Sperm have a big job to do, they need to swim, navigate and reach the egg. To do this, sperm need energy production within their mitochondria (the energy centres of the cell.
This is where Coenzyme Q10 (CoQ10) comes in. It’s known as one of the body’s most important cellular energy nutrients, CoQ10 helps support mitochondrial function while also acting as a powerful antioxidant to protect cells from oxidative stress. These unique properties make it one of the most important nutrients for supporting sperm health and male fertility.
What is CoQ10?
CoQ10 is a naturally occurring compound found throughout the body. It plays an important role in the production of ATP, the main energy source used by our cells.
Because sperm rely heavily on energy to support movement and function, CoQ10 has become one of the most researched nutrients for supporting male fertility.
Here are 3 ways it supports sperm health:
How does CoQ10 support sperm health?
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Supports sperm motility
Sperm movement (motility) is essential for successful fertilisation. CoQ10 supports mitochondrial function helping provide the fuel needed for efficient movement.
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Protects sperm from oxidative stress
Sperm are particularly vulnerable to oxidative damage due to their high levels of polyunsaturated fatty acids. Excess oxidative stress can impact sperm movement, quality, and DNA integrity. As a powerful antioxidant, CoQ10 helps protect sperm cells from free radical damage.
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Supports sperm quality
Research has shown CoQ10 supplementation may help improve key semen parameters, including:
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Sperm concentration
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Sperm motility
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Sperm morphology (shape)
This can be particularly beneficial for men experiencing reduced sperm quality or unexplained fertility challenges.
Why start CoQ10 before trying to conceive?
Sperm development takes approximately 70–90 days, meaning changes made today can influence sperm quality in the months ahead. For this reason, CoQ10 is recommended as part of a 3-month preconception plan.
While many men’s preconception supplements focus on general nutrients, CoQ10 is often a key nutrient that is overlooked despite its important role in sperm health. This is why we’ve included CoQ10 in Seedra Men’s Preconception Support, a comprehensive formula designed to provide targeted nutritional support for men preparing for conception and optimising their reproductive health.
