{"title":"Guides","description":null,"products":[{"product_id":"preconception-checklist","title":"Preconception Checklist","description":"\u003cdiv class=\"Yk-efwuC-x Yk-pnL5fc-MGbz6c\"\u003e\n\u003cdiv class=\"Yk-pnL5fc-C58Yv\"\u003e\n\u003cdiv class=\"Yk-eKrold Yk-Vq7Udc ocLVN-Xc-Qb-aGxpHf-Xc-rb Yk-eKrold-ig Yk-eKrold-hb\"\u003e\n\u003cdiv class=\"Yk-rM9Gsd-eKrold\"\u003e\n\u003cdiv class=\"Yk-eKrold-gh\"\u003e\n\u003cdiv class=\"Yk-eKrold-Sg Yk-Vq7Udc-Sg\" dir=\"ltr\"\u003eThis preconception guide provides a four-step framework, covering preconception care, low-tox living, proper diet, and essential testing to help couples optimise hormone, egg, and sperm health before pregnancy.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Yk-vb Yk-pnL5fc-vb-Gd Yk-efwuC-vb-Gd Cf-eo-pu\" dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"Yk-vb Yk-pnL5fc-vb-Gd Yk-efwuC-vb-Gd Cf-eo-pu\" dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003eThis is a digital product. You'll receive a downloadable PDF, not a printed book, and nothing will be posted to you. Your download link will be sent to your email straight after purchase, so you can view it on your phone, tablet or computer, or print it at home if you prefer a hard copy.\u003c\/em\u003e\n\u003c\/div\u003e","brand":"Sproutling Supplements","offers":[{"title":"Default Title","offer_id":46801234329679,"sku":null,"price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/9001\/8383\/files\/sproutling-preconception-checklist.png?v=1789694283"},{"product_id":"womens-preconception-guide","title":"Women's Preconception Guide","description":"\u003cdiv class=\"Yk-efwuC-x Yk-pnL5fc-MGbz6c\"\u003e\n\u003cdiv class=\"Yk-pnL5fc-C58Yv\"\u003e\n\u003cdiv class=\"Yk-eKrold Yk-Vq7Udc ocLVN-Xc-Qb-aGxpHf-Xc-rb Yk-eKrold-ig Yk-eKrold-hb\"\u003e\n\u003cdiv class=\"Yk-rM9Gsd-eKrold\"\u003e\n\u003cdiv class=\"Yk-eKrold-gh\"\u003e\n\u003cdiv class=\"Yk-eKrold-Sg Yk-Vq7Udc-Sg\" dir=\"ltr\"\u003eThis handout is a preconception health guide by Sproutling highlighting the importance of maternal nutrition, key dietary nutrients, and target supplementation for women preparing for pregnancy.\u003c\/div\u003e\n\u003cdiv class=\"Yk-eKrold-Sg Yk-Vq7Udc-Sg\" dir=\"ltr\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"Yk-eKrold-Sg Yk-Vq7Udc-Sg\" dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003eThis is a digital product. You'll receive a downloadable PDF, not a printed book, and nothing will be posted to you. Your download link will be sent to your email straight after purchase, so you can view it on your phone, tablet or computer, or print it at home if you prefer a hard copy.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Yk-vb Yk-pnL5fc-vb-Gd Yk-efwuC-vb-Gd Cf-eo-pu\" dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Sproutling Supplements","offers":[{"title":"Default Title","offer_id":46801235083343,"sku":null,"price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/9001\/8383\/files\/sproutling-preconceoption-guide-women_f0cb5fe4-287f-4023-94db-51564d709fb1.png?v=1789694471"},{"product_id":"mens-preconception-guide","title":"Men's Preconception Guide","description":"\u003cdiv class=\"Yk-efwuC-x Yk-pnL5fc-MGbz6c\"\u003e\n\u003cdiv class=\"Yk-pnL5fc-C58Yv\"\u003e\n\u003cdiv class=\"Yk-eKrold Yk-Vq7Udc ocLVN-Xc-Qb-aGxpHf-Xc-rb Yk-eKrold-ig Yk-eKrold-hb\"\u003e\n\u003cdiv class=\"Yk-rM9Gsd-eKrold\"\u003e\n\u003cdiv class=\"Yk-eKrold-gh\"\u003e\n\u003cdiv class=\"Yk-eKrold-Sg Yk-Vq7Udc-Sg\" dir=\"ltr\"\u003eThis guide provides an overview of men's preconception health, covering the sperm lifecycle, testing parameters, environmental factors, key dietary nutrients, and targeted supplements to support sperm quality and male fertility.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Yk-vb Yk-pnL5fc-vb-Gd Yk-efwuC-vb-Gd Cf-eo-pu\" dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eThis is a digital product. You'll receive a downloadable PDF, not a printed book, and nothing will be posted to you. Your download link will be sent to your email straight after purchase, so you can view it on your phone, tablet or computer, or print it at home if you prefer a hard copy.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sproutling Supplements","offers":[{"title":"Default Title","offer_id":46801239965775,"sku":null,"price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/9001\/8383\/files\/sproutling-preconception-guide-men.png?v=1789694578"},{"product_id":"womens-preconception-testing-guide","title":"Women's Preconception Testing Guide","description":"\u003cdiv class=\"Yk-efwuC-x Yk-pnL5fc-MGbz6c\"\u003e\n\u003cdiv class=\"Yk-pnL5fc-C58Yv\"\u003e\n\u003cdiv class=\"Yk-eKrold Yk-Vq7Udc ocLVN-Xc-Qb-aGxpHf-Xc-rb Yk-eKrold-ig Yk-eKrold-hb\"\u003e\n\u003cdiv class=\"Yk-rM9Gsd-eKrold\"\u003e\n\u003cdiv class=\"Yk-eKrold-gh\"\u003e\n\u003cdiv class=\"Yk-eKrold-Sg Yk-Vq7Udc-Sg\" dir=\"ltr\"\u003eThis guide outlines essential pathology tests for women including hormone, thyroid, metabolic, and nutrient assessments to help identify and address underlying health factors before conception.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Yk-vb Yk-pnL5fc-vb-Gd Yk-efwuC-vb-Gd Cf-eo-pu\" dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"Yk-vb Yk-pnL5fc-vb-Gd Yk-efwuC-vb-Gd Cf-eo-pu\" dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003eThis is a digital product. You'll receive a downloadable PDF, not a printed book, and nothing will be posted to you. Your download link will be sent to your email straight after purchase, so you can view it on your phone, tablet or computer, or print it at home if you prefer a hard copy.\u003c\/em\u003e\n\u003c\/div\u003e","brand":"Sproutling Supplements","offers":[{"title":"Default Title","offer_id":46801241702479,"sku":null,"price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/9001\/8383\/files\/sproutling-preconception-testing-guide-women_0d1d07fa-39c2-45ba-a8bd-6e3e1e160766.png?v=1789694970"},{"product_id":"mens-preconception-testing-guide","title":"Men's Preconception Testing Guide","description":"\u003cdiv class=\"Yk-efwuC-x Yk-pnL5fc-MGbz6c\"\u003e\n\u003cdiv class=\"Yk-pnL5fc-C58Yv\"\u003e\n\u003cdiv class=\"Yk-eKrold Yk-Vq7Udc ocLVN-Xc-Qb-aGxpHf-Xc-rb Yk-eKrold-ig Yk-eKrold-hb\"\u003e\n\u003cdiv class=\"Yk-rM9Gsd-eKrold\"\u003e\n\u003cdiv class=\"Yk-eKrold-gh\"\u003e\n\u003cdiv class=\"Yk-eKrold-Sg Yk-Vq7Udc-Sg\" dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"Yk-eKrold-Sg Yk-Vq7Udc-Sg\" dir=\"ltr\"\u003eThis guide outlines the importance of male preconception pathology testing including hormone levels, semen quality, thyroid function, metabolic markers, and nutrient status to optimise sperm health, identify silent challenges, and support successful conception.\u003c\/div\u003e\n\u003cdiv class=\"Yk-eKrold-Sg Yk-Vq7Udc-Sg\" dir=\"ltr\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"Yk-eKrold-Sg Yk-Vq7Udc-Sg\" dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003eThis is a digital product. You'll receive a downloadable PDF, not a printed book, and nothing will be posted to you. Your download link will be sent to your email straight after purchase, so you can view it on your phone, tablet or computer, or print it at home if you prefer a hard copy.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sproutling Supplements","offers":[{"title":"Default Title","offer_id":46801245831247,"sku":null,"price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/9001\/8383\/files\/sproutling-preconception-testing-guide-men.png?v=1789695059"},{"product_id":"womens-hormones-guide","title":"Women's Hormones Guide","description":"\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSproutling's educational guide to women's hormonal health, detailing the function of key hormones, signs of imbalance, and daily habits for support.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003eThis is a digital product. You'll receive a downloadable PDF, not a printed book, and nothing will be posted to you. Your download link will be sent to your email straight after purchase, so you can view it on your phone, tablet or computer, or print it at home if you prefer a hard copy.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Sproutling Supplements","offers":[{"title":"Default Title","offer_id":46801249730639,"sku":null,"price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/9001\/8383\/files\/sproutling-hormones-women.png?v=1789695152"},{"product_id":"preconception-diet-meal-guide-for-women","title":"Preconception Diet: Meal Guide for Women","description":"\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe guide provides a structured 3-week meal plan and associated recipes designed for women's preconception health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003eThis is a digital product. You'll receive a downloadable PDF, not a printed book, and nothing will be posted to you. Your download link will be sent to your email straight after purchase, so you can view it on your phone, tablet or computer, or print it at home if you prefer a hard copy.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Sproutling Supplements","offers":[{"title":"Default Title","offer_id":46801251336271,"sku":null,"price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/9001\/8383\/files\/sproutling-preconception-diet-women.png?v=1789695240"},{"product_id":"preconception-diet-meal-guide-for-men","title":"Preconception Diet: Meal Guide for Men","description":"\u003cdiv class=\"Yk-efwuC-x Yk-pnL5fc-MGbz6c\"\u003e\n\u003cdiv class=\"Yk-pnL5fc-C58Yv\"\u003e\n\u003cdiv class=\"Yk-eKrold Yk-Vq7Udc ocLVN-Xc-Qb-aGxpHf-Xc-rb Yk-eKrold-ig Yk-eKrold-hb\"\u003e\n\u003cdiv class=\"Yk-rM9Gsd-eKrold\"\u003e\n\u003cdiv class=\"Yk-eKrold-gh\"\u003e\n\u003cdiv class=\"Yk-eKrold-Sg Yk-Vq7Udc-Sg\" dir=\"ltr\"\u003eThe guide provides a structured 3-week meal plan and associated recipes designed for men's preconception health.\u003c\/div\u003e\n\u003cdiv class=\"Yk-eKrold-Sg Yk-Vq7Udc-Sg\" dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Yk-vb Yk-pnL5fc-vb-Gd Yk-efwuC-vb-Gd Cf-eo-pu Yk-vb-YsTx5\" dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cem\u003eThis is a digital product. You'll receive a downloadable PDF, not a printed book, and nothing will be posted to you. Your download link will be sent to your email straight after purchase, so you can view it on your phone, tablet or computer, or print it at home if you prefer a hard copy.\u003c\/em\u003e\n\u003c\/div\u003e","brand":"Sproutling Supplements","offers":[{"title":"Default Title","offer_id":46801252679759,"sku":null,"price":5.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/9001\/8383\/files\/sproutling-preconception-diet-men_d8c19e99-49c1-4a1a-bdfb-60478aad1952.png?v=1789699358"},{"product_id":"sproutling-guides-pack-8-guides","title":"Sproutling Guides Bundle (8 Guides)","description":"\u003cp dir=\"ltr\"\u003eEverything you and your partner need to prepare for pregnancy, all in one place. Created by our clinical naturopaths, this bundle brings together all eight Sproutling guides to take the guesswork out of preconception care for both of you.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eStart with the checklist for a simple step-by-step overview, learn which nutrients matter most and why, understand how your hormones work, and find out exactly which pathology tests to discuss with your practitioner (and what the results mean).\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThen put it all into practice with two 3-week meal plans packed with easy, nutrient-dense recipes you can cook together, with batch cooking and freezer-friendly meals to keep busy weeks simple. Because preconception is a team effort, and the best time to start is before you start trying.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreconception Checklist\u003c\/strong\u003e: a four-step overview for couples covering supplements, low tox living, diet and testing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWomen's Preconception Guide\u003c\/strong\u003e: the key nutrients to prioritise before pregnancy and the best food sources for each\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMen's Preconception Guide\u003c\/strong\u003e: sperm health, environmental influences and the foods that support male preconception\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWomen's Preconception Testing Guide\u003c\/strong\u003e: hormones (with cycle-day timing), AMH, thyroid, blood sugar and nutrient markers, plus a testing checklist\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMen's Preconception Testing Guide\u003c\/strong\u003e: hormone profile, semen analysis, thyroid, blood sugar and nutrient markers, plus a testing checklist\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWomen's Hormones Guide\u003c\/strong\u003e: how your cycle, thyroid and adrenals connect, signs your hormones need support, and daily habits for healthier hormones\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreconception Diet: Meal Guide for Women\u003c\/strong\u003e: a 3-week meal plan with full recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreconception Diet: Meal Guide for Men\u003c\/strong\u003e: a 3-week meal plan with full recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eThis is a digital product. You'll receive a downloadable PDF, not a printed book, and nothing will be posted to you. Your download link will be sent to your email straight after purchase, so you can view it on your phone, tablet or computer, or print it at home if you prefer a hard copy.\u003c\/em\u003e\u003c\/p\u003e","brand":"Sproutling Supplements","offers":[{"title":"Default Title","offer_id":46801263362127,"sku":null,"price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0686\/9001\/8383\/files\/sproutling-guides-group.png?v=1789695675"}],"url":"https:\/\/sproutlingsupplements.com.au\/collections\/guides.oembed","provider":"Sproutling Supplements","version":"1.0","type":"link"}