Sproutling Guides Bundle (8 Guides)
Everything you and your partner need to prepare for pregnancy, all in one place. Created by our clinical naturopaths, this bundle brings together all eight Sproutling guides to take the guesswork out of preconception care for both of you.
Start with the checklist for a simple step-by-step overview, learn which nutrients matter most and why, understand how your hormones work, and find out exactly which pathology tests to discuss with your practitioner (and what the results mean).
Then put it all into practice with two 3-week meal plans packed with easy, nutrient-dense recipes you can cook together, with batch cooking and freezer-friendly meals to keep busy weeks simple. Because preconception is a team effort, and the best time to start is before you start trying.
What's included:
- Preconception Checklist: a four-step overview for couples covering supplements, low tox living, diet and testing
- Women's Preconception Guide: the key nutrients to prioritise before pregnancy and the best food sources for each
- Men's Preconception Guide: sperm health, environmental influences and the foods that support male preconception
- Women's Preconception Testing Guide: hormones (with cycle-day timing), AMH, thyroid, blood sugar and nutrient markers, plus a testing checklist
- Men's Preconception Testing Guide: hormone profile, semen analysis, thyroid, blood sugar and nutrient markers, plus a testing checklist
- Women's Hormones Guide: how your cycle, thyroid and adrenals connect, signs your hormones need support, and daily habits for healthier hormones
- Preconception Diet: Meal Guide for Women: a 3-week meal plan with full recipes
- Preconception Diet: Meal Guide for Men: a 3-week meal plan with full recipes
This is a digital product. You'll receive a downloadable PDF, not a printed book, and nothing will be posted to you. Your download link will be sent to your email straight after purchase, so you can view it on your phone, tablet or computer, or print it at home if you prefer a hard copy.
