Preparing for pregnancy is an exciting time to focus on nourishing your body and creating the best possible foundations for conception. However, with endless information online about which supplements to take, what foods to prioritise and how to optimise your lifestyle, it can quickly become overwhelming
That’s where we’re here to help. We’re breaking down one of our favourite preconception nutrients - CoQ10, and why we love incorporating it into our fertility support protocols in clinic.
From supporting egg health and cellular energy to providing antioxidant protection, CoQ10 is a true hero nutrient when it comes to creating the foundations for a healthy conception journey.
1. Supports Egg Quality
Egg cells are some of the most energy-demanding cells in the body. They require a large amount of energy to mature, support fertilisation and early embryo development.
CoQ10 supports the mitochondria, which are responsible for producing energy within cells. By supporting mitochondrial function, CoQ10 can help to optimise the cellular environment needed for healthy egg development.
2. Provides Antioxidant Protection
Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. While some oxidative stress is a normal part of life, excessive oxidative stress can impact cellular health.
CoQ10 is a powerful antioxidant that helps protect cells from oxidative damage, supporting the health of reproductive tissues and overall wellbeing.
3. Supports Healthy Egg Ageing
As women age, natural CoQ10 levels decline, and this may impact mitochondrial efficiency within eggs.
This is why CoQ10 is often included in preconception support, particularly for women over 35 who are looking to optimise egg health. By supporting energy production and antioxidant defence, CoQ10 may help support the natural processes involved in egg maturation.
4. Supports Cellular Energy & Reproductive Health
Healthy energy production is essential for the reproductive system. From follicle development to ovulation, many processes involved in fertility rely on efficient cellular function.
By supporting mitochondrial health, CoQ10 helps provide the foundations for optimal cellular energy and overall reproductive wellbeing.
Although CoQ10 is naturally produced by the body and can also be found in small amounts in foods such as meat, fish and nuts, levels can decline with age and may not always be optimal to support the increased demands of preconception and fertility.
In Falli Preconception Support, we include a therapeutic dose of CoQ10 alongside other key fertility-supportive nutrients to help nourish your body, optimise nutritional foundations and support your journey towards conception.
