Testosterone plays an important role in male reproductive health, fertility, muscle mass, bone health, energy and libido. While testosterone naturally changes with age, there are factors that can have a significant impact on healthy testosterone production.
1. Strength train regularly
Resistance training is a great way to support healthy hormone function while also improving muscle mass, body composition and metabolic health.
2. Prioritise sleep
Sleep isn't just about feeling rested. It's an important part of healthy hormone production.
Poor or restricted sleep has been associated with lower testosterone levels, making 7–9 hours of quality sleep a worthwhile target for men looking to optimise their reproductive and overall health.
3. Support testosterone naturally with nutrition & targeted herbs
Adequate energy, protein, healthy fats and key micronutrients such as zinc, magnesium and vitamin D provide the nutritional foundations for healthy hormone production.
Tribulus is an amazing male tonic herb that supports testosterone production and has been used to support male vitality, sexual health and reproductive function.
Supporting male preconception health
This is why we included Tribulus in Seedra, our male preconception formula. It's combined with a targeted range of nutrients and antioxidants to support male fertility and testosterone production.
Perfect if you are preparing for a baby or just wanting to optimise your overall health and hormones!
