When preparing for pregnancy, it’s a great time to focus on the foundations of health, including supporting your body’s natural detoxification pathways.
Your liver, kidneys, gut, lungs and skin all play a role in processing and eliminating waste from the body. At the same time, we’re exposed to environmental chemicals through food, water, personal care products and household products every day.
Rather than restrictive “detoxes” or cleanses, think of simple daily habits that support your body and reduce unnecessary exposure.
Here are 6 of our favourite ways to support detoxification and hormone health during the preconception period.
1. Stay Hydrated with Filtered Water
Hydration supports healthy kidney function and the elimination of waste products.
If you're looking to reduce your exposure to unwanted contaminants, choosing a quality water filter can be a simple place to start. We love Zazen, which filters and remineralises water.
2. Fill Your Plate with Colour
Your liver relies on a wide range of nutrients to carry out its normal detoxification processes.
Aim for plenty of colourful whole foods including:
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Berries
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Leafy greens
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Cruciferous vegetables like broccoli and Brussels sprouts
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Nuts and seeds
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Flaxseeds and chia seeds
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Green tea
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Dark chocolate
The more variety, the better!
3. Move Your Body Daily
Regular movement supports circulation, digestion and overall metabolic health, all important foundations when preparing for pregnancy.
You don't need to go all out. Aim for around 30 minutes of movement most days, whether that's walking, strength training, Pilates, swimming or whatever you enjoy.
4. Support Your Gut Microbiome
Your gut plays an important role in digestion, nutrient absorption and elimination, making gut health an important part of preconception preparation.
Support your microbiome with a variety of prebiotic and probiotic-rich foods, including:
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Onion and garlic
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Oats
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Greek yoghurt and kefir
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Kimchi and sauerkraut
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A wide variety of fruits, vegetables, legumes, nuts and seeds
Aiming for 30+ different plant foods each week is a simple way to increase dietary diversity.
5. Support Your Lymphatic System
Your lymphatic system helps move fluid and waste products around the body and supports immune function.
Simple ways to encourage healthy lymphatic flow include regular movement, walking, stretching and deep breathing. Dry brushing and saunas are another great way to aid detoxification.
6. Make the Swap to Lower-Tox Products
Preconception is a great time to take a look at the products you're using every day.
Consider gradually swapping products containing synthetic fragrances and other unnecessary chemicals across areas such as:
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Personal care
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Makeup
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Hair care
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Cleaning products
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Laundry
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Air fresheners
You don't need to replace everything at once, small, consistent swaps can reduce your overall exposure over time.
We love Koala Eco for household cleaning products and Lust Minerals for personal care.
Preparing your body for pregnancy
These simple habits can be a valuable part of your preconception preparation, alongside ensuring you're meeting your key nutritional needs and taking a quality preconception supplement for both you and your partner.
Looking for extra support? Check out Falli and Seedra\our targeted preconception formulas designed to support both female and male reproductive health as you prepare for pregnancy.
